Anger Management
Understanding Anger
Taking control of negative emotions can positively change your day-to-day experiences.
Being honest about your anger or someone else’s will help you begin to control your personal and professional life. It is critical that you explore all of the possible reasons for your employees’ or your own angry emotions and behavior. Self-reflection will lead people experiencing anger in their day-to-day experiences to uncover the reasons why they allow anger to control their lives.
In this course, students learn about the processes of anger and the factors that sustain its detrimental effects. As well, they learn positive, self-talk techniques and coping methods for dealing with instances when anger could escalate into a dangerous situation.
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Anger Management
Anger is one of those universal experiences that everyone goes through. It's important, therefore, to be able to manage anger in an assertive, constructive way. This course will give you some tools to identify what anger does to you, learn what makes you angry, and help you personalize your coping strategies. You will also learn some ways to reduce the impact and frequency of angry situations, including identifying your personal triggers and improving your communication skills.
Designed with mobile learners in mind, this courseware is available for any web based device. It can also be offered as blended learning, where instructor-led components can also be incorporated. We also include a self-study guide, supplementary reading list, and more!